W4D2: Break

It took me 5 days to get to the W4D2 run.  I was really worried that waiting that long would set me back, but as it turned out, the break was a very good idea.  The first 3-min segment was a bit difficult because I was panting almost as soon as I took off.  However, I forced a paced breathing, and by the time I got to the first 5-min segment, I felt fine.  Daniel drove the path that I ran yesterday, and it ended up being approximately 1.7 miles.  Not bad considering I started at 1.3 miles during Week 1.  It won't be long before I can jog a full 30 minutes without stopping or walking.  heehee!!!