W3D1: Pleased

It's Easter Sunday, and after sleeping in and having a small breakfast, I went for my Couch-to-5K run.  I started Week 3 today, and to my surprise (again), I did OK.  The interval this time is run 90 seconds, walk 90 seconds, run 3 minutes, walk 3 minutes.  Do that for 2 repetitions.  I made my iPod listening track and was out the door.  The first part was easy enough, but I had my doubts when the 3-minute run started.  To my satisfaction and pride, the 3 minutes were up without much pain or fatigue.  It was warm, as the temp has been around 80 all day and I chose high noon for my run, but all in all, it went well.  When I got home and stopped to drink some water, I realized how hot, sweaty, and tired I was, but still very pleased.  Hope the rest of the week is easy enough.