Last Sunday (3/21), the inclination to go for a run struck me, and instead of ignoring it the way I have in the past when I got the urge to exercise, I acted on it. I donned my running clothes, socks, shoes, hat, and iPod shuffle and walked out the door.
It was kind of cool and the wind was blowing so I was a little self-conscious about how my body was behaving like a weather gauge. But shortly after the 5-minute warm-up, the cool breeze was welcome and refreshing.
I repeated the Week 1 curriculum for a 4th day and was pleased at how my body seems to be adjusting to the regimen. The walk/run interval was over just when I felt like I was getting into the groove.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment